Core Common Whiplash Symptoms
Comprehensive whiplash rehabilitation addresses soft tissue damage, inflammation, pain management, and range of motion restoration.
Recognizing Whiplash Symptoms
Approach: Gentle, progressive adjustments
Purpose: Restore proper spinal alignment and reduce nerve irritation. Lighter adjustments initially, progressing as healing allows
Gentle First Visit Workshop
Focus: Neck, shoulders, upper back
Purpose: Release muscle tension and adhesions caused by whiplash trauma
Soft Tissue Damage Session
Custom Program: 6 exercises assigned based on your specific injury
Purpose: Strengthen supporting muscles and restore range of motion
Pain Management
Track: Daily pain scale and functional improvements
Purpose: Monitor progress from initial pain level (often 7-8/10) down to manageable levels
Progressive Treatment Plan
Duration: Based on injury severity - mild 2-4 weeks, moderate 6-12 weeks
Purpose: Treatment intensity and frequency adjusted as you heal. Average moderate whiplash: 24 visits over 3 months